Enliven Your Health with Dr. Nancy Lonsdorf

Enliven Your Health with Dr. Nancy Lonsdorf

Hosted by: Nancy Lonsdorf, MD

Stressed out? Craving clarity and emotional well-being? Share your inner dilemma, challenge or how you're "stuck," and we'll address it on the show! (see link below) Dr. Nancy Lonsdorf, a Johns Hopkins- and...

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Episodes

Ep. 10 Forgive and Forget? When it's good, and when it's not.....

Ever been upset by a person or event and found it hard to shake off?   In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!     Are you an...
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Ep. 9 When Your Heart Speaks, Listen!

Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override...
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Ep. 8 Holiday Home Alone with Master Coach Ziv

Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY  Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast,...
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Ep. 7 Holiday Dilemma with Master Coach Ziv

Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY What's the secret to making decisions you won't regret? Ever found yourself paralyzed by choice, struggling between two options,...
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Ep. 6 Happy Holidays! How to Smile More and Stress Less

Overwhelmed by holiday stress? Discover how to transform your holidays into a time of joy and well-being!  NEW! Share your stressful holiday challenge with Dr. Nancy and Master Coach Ziv at the link below, and we'll...
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Ep. 5 Sleep Blessed Sleep

Download "Sleep, Blessed Sleep: How to Get It, and Why It Matters" by Dr. Nancy Lonsdorf here https://nancy-lonsdorf-md.mykajabi.com/sleep     What's the key to unlocking the best sleep of your life? Ever wondered...
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Ep. 4 "Instant Calm?" Get it now with Easy Brain Hack that works!

Download your free “Instant Calm” Guide!   https://nancy-lonsdorf-md.mykajabi.com/exercise     And join Nancy Lonsdorf MD, author of The Healthy Brain Solution for Women Over Forty and founder of My Ageless Brain...
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Ep. 3 Find Strength in Stillness, Dr. Nancy interviews Expert Meditation Teacher, Bob Roth

Get the “up close and personal” about meditation from one of the world’s top meditation teachers, NY Times bestselling author Bob Roth.*   Whether you just think about starting a meditation practice, use an app,...
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Ep. 2 The How and Why of Expanding Your Awareness: Insights from a Neuroscience PhD

What's the best way to unlock your full potential and overcome life's challenges? Discover the transformative power of Transcendental Meditation (TM) in this enlightening video featuring insights from Doctor Tony...
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Ep. 1 Secret Oily Hack for Youthful Memory, Skin and Joints!

Tired of conventional wisdom on aging? Here are some ideas to revolutionize your anti-aging routine! 1. Emollients, usually seen just as skin moisturizers, may play a crucial role in stabilizing cognition as we age....
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