Get the “up close and personal” about meditation from one of the world’s top meditation teachers, NY Times bestselling author Bob Roth.*
Whether you just think about starting a meditation practice, use an app, dabble or have been regular in meditation for decades, there’s something for you in this fascinating and down-to-earth interview by one of the leading meditation teachers of both disadvantaged and the elite.
You’ll hear about:
· How Bob started meditation himself, even though he didn’t believe in it. · Whether he considers himself a spiritual person.
· How to tell if your practice is leading to growth of consciousness, personality, spirituality, health or whatever you are looking to gain from your meditation.
· How getting peaceful inside yourself a couple time a day might even help make the world more peaceful.
· How those with “monkey mind” or “gotta, gotta, gotta do….mind” can meditate easily, even though they think they can’t.
· Where to go online or on your phone to join Bob Roth for inspirational quotes and a free group meditation OPEN TO ALL, every day, twice a day, wherever you are! (see below)
· Why some spiritual seekers feel disappointed when they don’t feel “enlightened” after years of practice
· Words of wisdom and encouragement from Bob Roth to all meditators everywhere!
Here’s how to connect to Bob’s DAILY GROUP MEDITATION (all times Eastern USA time)
A. ZOOM LINK (computer) https://davidlynchfoundation.zoom.us/j/177174913 OR
B. MOBLE PHONE ONE-CLICK MEETING ACCESS +19292056099, 177174913#
MORNINGS LIVE MONDAY - FRIDAY 7:00 AM [Replays 7:45 AM, 8:30 AM, 9:15 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM, 3:00 PM, 4:00 PM]
LIVE SATURDAY & SUNDAY 8:30 AM Replays 9:15 AM, 10:00 AM, 11 AM, 12:00 PM, 1:00 PM, 3:00 PM
EVENINGS LIVE ALL 7 DAYS OF THE WEEK 6:00 PM Replays 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM, 11:00 PM, 12:00 AM ENJOY!
*Bob Roth is the NY Times bestselling author of Strength in Stillness and CEO of the David Lynch Foundation, a non-profit that brings inner peace to disadvantaged populations through Transcendental Meditation.