Download your free “Instant Calm” Guide!
https://nancy-lonsdorf-md.mykajabi.com/exercise
And join Nancy Lonsdorf MD, author of The Healthy Brain Solution for Women Over Forty and founder of My Ageless Brain Game, as she reveals the brain “truths” around the “Instant Calm” method that can immediately dampen, fade and quiet down intense emotions. Learn how to "name your emotion" and how “reappraisal” can quickly transform how you feel and lead to greater peace and clarity about any issue. Download the free “Instant Calm” Guide to practice these easy, brain-backed tools and let Dr. Nancy know how it worked for you. Now, get started and elevate your emotional well-being today!