Download "Sleep, Blessed Sleep: How to Get It, and Why It Matters" by Dr. Nancy Lonsdorf here https://nancy-lonsdorf-md.mykajabi.com/sleep
What's the key to unlocking the best sleep of your life? Ever wondered why, no matter what you try, a good night's sleep seems just out of reach? You're not alone. Discover the secret world of melatonin and circadian rhythms, and how they drastically impact your sleep and overall health. Dive into the surprising link between omega-3s and sleep quality, especially in children, and uncover dietary choices that could transform your nights.
Struggling with sleep is a common tale, with 27% of adults reporting significant sleep challenges. This video sheds light on why certain demographics, particularly Gen X women, face the steepest uphill battle for restful nights and what can be done to change that.
But there's hope! Learn about effective, proven strategies that have helped people significantly improve their sleep quality, falling asleep faster and staying asleep longer. Plus, find out why going to bed by 10 o'clock isn't just an old wives' tale but a science-backed strategy for better health.
We also explore how our diets, specifically omega-3 fatty acids, play a pivotal role in how well we sleep, suggesting that a holistic approach to sleep hygiene is key. With sleep issues so prevalent among adults and impacting our overall well-being, it's time to prioritize sleep in our healthcare discussions.
This podcast isn't just about telling you to sleep more; it's about showing you how to sleep better. Whether you're a healthcare professional looking for insights to help your patients, someone struggling with sleep disturbances, or simply interested in improving your health holistically, this podcast is for you.