Ever been upset by a person or event and found it hard to shake off?
In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!
Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions, and learn what it means for your health and longevity.
Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/